About Us
Welcome to Sandycove Sauna, your ultimate destination for a rejuvenating sauna experience situated on the picturesque Sandycove Beach in Kinsale, Cork.
At Sandycove Sauna, we offer a unique experience combining the traditional heat of the sauna with the invigorating chill of the cold Irish sea.
Our goal is to provide a sanctuary where you can escape the stresses of daily life, rejuvenate your body, and enjoy the stunning natural beauty of our location
The Beauty of Sandycove Beach
Sandycove Beach, with its breathtaking views and serene environment, serves as the perfect backdrop for our sauna sessions.
Located in the heart of Kinsale, Cork, this coastal gem is known for its clear waters, breathtaking view, and tranquil ambiance.
The beauty of Sandycove Beach enhances the overall experience at our sauna, making it more than just a wellness session, but a holistic retreat into nature.
Health Benefits of Sauna and Cold Plunges
Improved Circulation
Alternating between the heat of the sauna and the cold plunge enhances blood flow, improving circulation and overall cardiovascular health.
This process helps in delivering more oxygen and nutrients to your muscles and organs, promoting better health and vitality.
Enhanced Recovery
For athletes and fitness enthusiasts, contrast therapy aids in faster muscle recovery.
The heat helps to relax muscles and flush out toxins, while the cold reduces inflammation and soreness, speeding up the healing process.
Stress Relief and Mental Health Benefits
The soothing heat of the sauna and the invigorating cold plunge work together to alleviate stress and anxiety.
This combination stimulates the release of endorphins and other feel-good hormones, enhancing your mood and promoting mental clarity.
Skin Health
Sauna sessions open up your pores and promote sweating, which helps to cleanse your skin from impurities.
The cold plunge tightens your skin and reduces puffiness, leaving your skin looking refreshed and rejuvenated.
Boosted Immune System
Regular use of sauna and cold plunges can strengthen your immune system.
The heat promotes the production of white blood cells, while the cold exposure stimulates the lymphatic system, helping your body to fight off illnesses more effectively.
Traditional sauna sessions with varying temperature settings.
Cold plunges in the refreshing Irish sea.
A serene environment to relax and rejuvenate.
Personalized guidance on contrast therapy.
How to Book a Session
Booking a session at Sandycove Sauna is easy. Visit our website, select your preferred date and time, and complete the online booking form. You can also call us directly to make a reservation.
Pricing Options
We offer a variety of pricing options to suit different needs. Our standard session rate is €20 per person. We also offer discounted packages for multiple sessions and group bookings. Check our website for the latest pricing details.
Group Discounts and Memberships
For groups, we provide special discounts, making it a perfect activity for friends, family, or corporate events. We also offer membership plans that provide regular access to our facilities at a reduced rate.
Frequently Asked Questions
How Long Are the Sessions?
Our sauna sessions typically last 60 minutes, which includes time for both the sauna and cold plunge.
We find this duration allows for a comprehensive experience while providing ample time to relax and rejuvenate.
What Should I Bring?
We recommend bringing a swimsuit, water bottle, towel, and any personal toiletries you may need.
Are There Health Contraindications?
While sauna and cold plunge sessions are generally safe for most people, there are certain health conditions that may require caution.
If you have heart conditions, respiratory issues, or are pregnant, please consult with your healthcare provider before booking a session.
Can Beginners Try Sauna and Cold Plunge?
Absolutely! Our sauna and cold plunge sessions are suitable for all experience levels.
Our staff will guide beginners through the process, ensuring a safe and enjoyable experience.
Is There an Age Limit?
We welcome guests of all ages. However, there are restrictions on children under the age of 16. please contact our staff for more information.
Summary of Benefits
Sandycove Sauna offers a unique blend of traditional sauna therapy and invigorating cold plunges in the stunning setting of Sandycove Beach.
The health benefits include improved circulation, enhanced recovery, stress relief, boosted immune function, and improved skin health. Our professional staff, exceptional facilities, and picturesque location create an unparalleled wellness experience.
CONTACT US
Location and Hours
Sandycove Sauna is located at Sandycove Beach, Kinsale, Cork. We are open from 9 AM to 7 PM, Monday to Sunday. Our location offers convenient parking and easy access to the beach.
Phone and Email
For any inquiries or to book a session, you can reach us at:
085 848 6375
The Sandycove Sauna Experience
